Weekly tid-bits

Sundays made simple. Your weekly curated dose of Core.

• 💡🧠 Quote:

  • “Trust that everything meant for you is already making its way into your life. It may take time, and it might arrive in ways you never imagined, but what’s truly yours will never pass you by.”

• 🥑 Recipe:

  • Thai Basil Chicken - fast, fragrant, and full of bold Thai flavor—this basil chicken is ready in under 30 minutes.

  

  • Healthy Blueberry Banana Muffins - I always find it helpful to prep something healthy at the start of the week so I have an easy grab-and-go option. These blueberry banana muffins are a perfect option.

• 🧘Workout: Another weekly workout schedule is here! We hope you’re enjoying these — we’d love to hear your feedback!

  • Monday: Full Body Pilates Sculpt

  • Tuesday: Upper Body + Tabata

  • Wednesday: Power Yoga

  • Thursday: Cardio + Lowerbody

  • Friday: Full Body Workout

  • Weekend: Yoga Flow

• 🎧 CORE Convo:

  • 🎧 CORE Convo: Check out our CORE Convos on Spotify or YouTube featuring Tish Venturini-Hoch, Jill Shah, Carla Overbeck, Anthony Vennare, Dempsey Arsenault, Maggie’s dad, and more! [🎙️ Listen on Spotify or YouTube ]

• 📰 Weekly Tid-Bit:

  • This week, try leaning into the practice of surrender—not as giving up, but as letting go of the need to control every outcome.

    Surrender is choosing trust over control. It’s reminding yourself each morning, “I don’t need to have everything figured out today.” By letting go of over-planning, overthinking, and over-managing, we create space for clarity, peace, and unexpected support—from the universe, God, or whatever you hold faith in—to flow into our lives. Begin your day with the simple intention: “I can let life unfold without forcing it.”

    Your intention for the week:

    Welcome what comes. Release what no longer serves you.

    Say yes to small opportunities, gentle invitations, and the moments that feel aligned—even if they weren’t in your plan.

    Surrender isn’t passive. It’s an active choice to trust your path and let life move through you, rather than against you.

• 🗓️ Schedule a 1:1 session for more personalized advice tailored specifically to your routine.

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