💡🧠 Quote:
“Do not confuse things that are hard with things that are valuable. Many things in life are hard. Just because you are giving great effort does not mean you are working toward a great result. Make sure that mountain is worth climbing.” - James Clear
🥑 Recipe:
Cottage Cheese Protein Banana Bread with Blueberries - Maggie made these in muffin form for Kaela this week, and they were so good! Perfect to grab on the way out the door in the morning, and even better with a little peanut butter, honey, and sea salt on top.
Bang Bang Salmon Bowls - these salmon bowls come together in just 20 minutes and are quick, easy, and delicious. They’re packed with nutrients from salmon, just be sure to use fresh, wild-caught salmon.
🧘Workout: Another weekly workout schedule is here! We hope you’re enjoying these, we’d love to hear your feedback!
Monday: Full Body
Tuesday: Upper body + Toning
Thursday: Lower Body + Cardio
Friday: Pilates Sculpt
Weekend: Yoga Strength + Restore
🎧 CORE Convo:
Healing Beyond The Physical: Laurie Nealon — experienced energy healer, intuitive medium, and educator with over 15 years of clinical and teaching experience — invites us to expand how we think about health, reminding us that true healing happens when mind, body, and spirit are in alignment. In this episode, we explore the connection between our thoughts, energy, and physical well-being, sharing why so many people feel depleted. [🎙️ Listen on Spotify or YouTube ] .
📰 Weekly Tid-Bit:
Adjusting vs. Adding: Make Your Health Hour Work for You: Building on last week’s tid-bit, we offer a piece of advice this week. Tailor your hour dedicated to health to you. Our health is the alignment of our mind, body & soul. When they don’t feel connected, you can feel misalignment and inability to be your healthiest self. How to put this in practice? Maggie is taking 10 minutes from her typical hour workout to do meditation. It’s not about adding to your routine (there’s only so much time in the day!). It’s about adjusting and adapting your routine to what you need most any given day. Listen to this 10-minute self-affirmation mindfulness meditation today – trust me, what you feed your mind is powerful – I thought it was cheesy at first but I tried it the past couple days and love it. Comment below if you try it! I’m curious what you think.
🗓️ Schedule a 1:1 session for more personalized advice tailored specifically to your routine.
