<![CDATA[CORE: Weekly Tid-Bits]]>https://makaiwayofficial.substack.com/s/weekly-tid-bitshttps://substackcdn.com/image/fetch/$s_!dmIs!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8313e48b-e463-405a-a846-173506431f35_500x500.pngCORE: Weekly Tid-Bitshttps://makaiwayofficial.substack.com/s/weekly-tid-bitsSubstackSun, 26 Apr 2026 23:14:55 GMT<![CDATA[Weekly tid-bits]]>https://makaiwayofficial.substack.com/p/weekly-tid-bits-fd7https://makaiwayofficial.substack.com/p/weekly-tid-bits-fd7Sun, 26 Apr 2026 10:50:05 GMT

  • 💡🧠 Quote:

    • Brené Brown on perfectionism as protection:

      “Perfectionism is not the same thing has striving to be your best. Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgement, and shame. It’s a shield. It’s a twenty-ton shield that we lug around thinking it will protect us when, in fact, it’s the thing that’s really preventing us from flight.”

  • 🥑 Recipe:

    • Easy Peanut Noodles with Chicken - takeout has always meant more than just food to me. Growing up in Medfield, it was kind of our thing. I’d unpack the big paper bag at the kitchen table, and over time it became something bigger than just a meal. Same places, same people—it turned into community without us really noticing. I was back in Medfield this weekend and the woman at the restaurant still remembered my name—and all my siblings’ names—which honestly stopped me for a second. Now living in Boston, life looks different. With more independence, this feels like a way to build that same sense of community again—just in the kitchen with friends. Making it at home also just feels better the next morning.

    • The Best Matcha Chocolate Chip Banana Cookies - If you know me, I’ve always loved matcha (not enough to try the matcha hotdog Mike sent me lol, but still), and I also hate wasting food, so when bananas get too brown I usually try to use them instead of throwing them out. This week I’ve been thinking about making matcha chocolate chip banana cookies as a way to do that. Time in the kitchen is one of my favorite things because I’m not overthinking it or trying to be perfect—just doing something simple and seeing how it turns out.

  • 🧘Workout: My workouts this week: Nothing changed much - just focused on showing up every morning, even on the days I didn’t feel as motivated.

  • 🎧 CORE Convo:

    • Part 2: Creativity, Curiosity & Tension: A Father Behind CORE:

      “Being a mediocre athlete, has been a gift — because that’s all I got is effort. Any success I could find was just because I worked a little harder at it.”

      That line stood out this week—not because it’s about sports, but because of how he said it. No ego, no over complication. Just acceptance.

      It made me think about how often we try to compensate with more: more structure, more planning, more pressure to get it right.

      And how that can turn into trying to be perfect in all areas of life. But a lot of the time, what actually moves things forward is letting go of that and just being who you are—consistently, again and again.

      Brian’s version is simple: show up again.

      Not with the perfect image—just consistently. As Lindsey Kittredge said in her conversation, “progress over perfection.”

      I noticed this in a small way this past week—how often I try to “figure things out” or feel like I need an explanation for everything. But some of the best things I’ve done haven’t come from having a plan—they’ve come from just starting, staying in it, and letting it build.

      When things get hard, Brian comes back to a few anchors: show up anyway, focus on what’s in front of you, build real relationships, and accept life as it is. Not everything needs to be solved—some things are just meant to be lived through.

  • 📰 Weekly Tid-Bit:

    “Vulnerability isn’t weakness, it’s your greatest strength. [It] is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”

    This month for our CORE Book club, we read Brené Brown’s Daring Greatly (or listened to her TED Talk, The Power of Vulnerability).

    One idea that stood out is how she distinguishes perfectionism from the healthy pursuit of excellence. Perfectionism, she says, is not about doing your best—it’s a defensive move. It’s the belief that if you look perfect, perform perfectly, and never let anyone see you struggle, you can avoid criticism, judgment, and shame.

    The irony is that it actually does the opposite. It increases the very things it’s trying to protect against—because it cuts off the connection and authenticity that make us feel whole.

    Brown spent years studying what separates people who feel a deep sense of belonging from those who don’t. Her finding was simple: the people who thrive most aren’t the ones who have everything figured out—they’re the ones willing to be seen as they are.

    She calls these people “wholehearted.” They don’t wait until things are perfect. Not after the promotion. Not when they feel more confident. Not when they’ve figured it out. Now.

    This week’s challenge: Pick one area where perfectionism shows up the most—what are you actually protecting? Take one small step into the arena with your walls down. Notice what happens, and if you feel comfortable, let us know.

    Leave a comment

    🗓️ Connect with CORE: Schedule time to connect, learn more about CORE, or get involved — no agenda necessary.

Thanks for reading CORE! Subscribe for free to receive new posts and support our work.

]]><![CDATA[Weekly tid-bits]]>https://makaiwayofficial.substack.com/p/weekly-tid-bits-0b0https://makaiwayofficial.substack.com/p/weekly-tid-bits-0b0Sun, 19 Apr 2026 10:30:15 GMT

  • 💡🧠 Quote:

    • “Your time is limited, so don’t waste it living someone else’s life.” — Steve Jobs

  • 🥑 Recipe:

    • Chocolate Chip Chickpea Blondies - this one is vegan, gluten-free, refined sugar-free and SOO GOOD. These are even approved by Kaela’s extremely picky little brother, Luke. Highly recommend giving these ones a try.

    • Farro Grain Bowl - one of my favorite things to do is make a hearty salad at the beginning of the week that holds up well, so I can add it to my dinner plate, pack it for lunch, or scoop it as a snack throughout the day. This Farro Grain Bowl is perfect for that.

  • 🧘Workout: Another weekly workout schedule is here! We hope you’re enjoying these, we’d love to hear your feedback!

  • 🎧 CORE Convo:

    • Creativity, Curiosity & Tension: A Father Behind CORE: If you want to understand the heart behind CORE, this episode brings you there. In this conversation with Brian McKenzie, Kaela’s dad, we explore how the beliefs that shape us often begin long before we can name them. Like our episode with Maggie’s dad, this one highlights the shared thread between us (Maggie and Kaela): different upbringings, but a common foundation rooted in family, curiosity, and perspective.

      In Part 1, Brian reflects on his childhood, spiritual lens, and the experience of growing up with less, where creativity, resilience, and meaning were built in the absence of excess. His story touches on the quiet tensions that shape a life: witnessing struggle and questioning what you’ve been taught. At its core, this conversation is about curiosity—how to think, how to stay open, and how growth often comes from embracing what we don’t fully understand. One idea remains clear: wellness isn’t just physical—it’s personal, communal, and generational.

  • 📰 Weekly Tid-Bit:

    • ICYMI: Over the past two weeks we’ve shared a quick series for “On-the-Go Snacks” — easy, nourishing options for student-athletes, busy parents, or on-the-go professionals. Because, yes, recipes and trying new foods can be fun when you have all the time in the world, but we know how hard it can be to find quick, satisfying snacks when life gets busy.

🗓️ Schedule a 1:1 session for more personalized advice tailored specifically to your routine.

Thanks for reading CORE! Subscribe for free to receive new posts and support my work.

Thanks for reading CORE! Subscribe for free to receive new posts and support our work.

]]><![CDATA[Weekly tid-bits]]>https://makaiwayofficial.substack.com/p/weekly-tid-bits-5a4https://makaiwayofficial.substack.com/p/weekly-tid-bits-5a4Sun, 12 Apr 2026 10:31:40 GMT

  • 💡🧠 Quote:

    • “There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” - Ernest Hemingway

  • 🥑 Recipe:

    • Teriyaki Baked Salmon — this week we are bringing back an oldie but goodie. This baked salmon is a go-to for a reason; simple, flavorful, and always satisfying. It’s also packed with omega-3 fatty acids, which support heart health, reduce inflammation, and promote brain function. Plus, salmon is a great source of high-quality protein, vitamin D, and B vitamins, making it a nourishing choice to keep you energized and feeling your best.

    • Rosemary Zucchini Bread — Maggie made these and dropped some off at Kaela’s, and she can confirm they’re definitely worth making. They’re simple, tasty, and satisfying. Kaela’s favorite way to enjoy them was warmed up with a little ghee, honey, and a sprinkle of sea salt.

  • 🧘Workout: Another weekly workout schedule is here! We hope you’re enjoying these, we’d love to hear your feedback!

  • 🎧 CORE Convo:

    • You Can’t Discipline Yourself Into Loving It, with Alli Meehan: Struggling you don’t truly love what you’re doing. As Alli’s journey from Northeastern to UNC shows, lasting growth comes from a genuine passion for your craft, paired with resilience and the courage to embrace change. You can’t force yourself to stay motivated if you don’t love the process, and real progress begins when you align with something that genuinely excites you.

      Her message is simple: you don’t have to stay in situations that don’t fulfill you, and you don’t owe anyone an explanation for choosing a different path. By staying connected to your community, taking risks, and allowing yourself to fail and grow, you can rediscover joy in your work and build both confidence and mindset along the way.

  • 📰 Weekly Tid-Bit:

    • In our fast-paced world, it’s easy to forget to do one of the most basic and essential things for life: BREATH. This week, focus on your breathing. Challenge yourself to take a long exhale and fully empty your lungs 20 times each day.

      Also, give the 4-7-8 method a try: inhale through your nose for a count of 4, hold your breath for a count of 7, and exhale completely through your mouth for a count of 8. This simple practice can help reduce stress, we promise!

🗓️ Schedule a 1:1 session for more personalized advice tailored specifically to your routine.

Thanks for reading CORE! Subscribe for free to receive new posts and support my work.

]]><![CDATA[Weekly tid-bits]]>https://makaiwayofficial.substack.com/p/weekly-tid-bits-951https://makaiwayofficial.substack.com/p/weekly-tid-bits-951Sun, 05 Apr 2026 10:51:41 GMT

  • 💡🧠 Quote:

    • "When we engage in what we are naturally suited to do, our work takes on the quality of play and it is play that stimulates creativity." — Linda Naiman on unlocking your flow state

  • 🥑 Recipe:

    • Amylu Chicken Meatballs - a simple, quick way to add protein with real, straightforward ingredients. I didn’t even realize until recently, but our CORE guest Audra Tosone mentioned them in her conversation too. And my aunt—who I visited twice earlier this year (such special time together!)—introduced me to them as well. So that’s at least three CORE fans 😊. I’ve been especially loving the chicken meatballs, but they have so many variations—definitely worth checking out!

    • Chocolate Peanut Butter Rice Krispie Treats (easy recipe) - I’ve been loving this cereal lately—not just for the taste, but for the story behind where it comes from. While browsing their website, I came across this simple recipe for a slightly healthier take on classic rice krispie treats. It’s on my list to make this week!

  • 🧘Workout: Another weekly workout schedule is here! We hope you’re enjoying these, we’d love to hear your feedback!

  • 🎧 CORE Convo:

    • Do Small Things With Great Love: Family Special with Tim McCarthy

      “Not all of us can do great things, but we can do small things with great love.” - Mother Teresa

      This week’s conversation is with Tim McCarthy (Maggie’s uncle, and yes—Joe “Y Not’s” brother). Tim shares what it was like growing up with a dad in the NBA—someone whose triple-double record puts him in a different category among the greats (Magic Johnson, Lebron James, Nikola Jokic).

      While Joe’s nickname was “Y Not?” Tim himself earned the nickname “Blood and Guts”—the kind of player who did the tough, unglamorous work and held things together.

      But beyond basketball, Tim’s message is simple: your life is shaped by your relationships.

      Tim’s message is a reminder that a meaningful life isn’t built on big moments alone. It’s built in conversations. In honesty. In the quiet choice to lean in, even when it’s uncomfortable.

      Share

  • 📰 Weekly Tid-Bit:

    • Easy Hack: Choosing Safer Personal Care Products: Last week we shared an app to help rate supplements, and this week we’re sharing one Maggie has started using for personal care products: EWG Healthy Living. This app allows you to quickly search products and see how they’re rated (out of 10) based on potential hazardous ingredients. It’s nothing to stress over, but it can be eye-opening—one product I was using was rated 8/10, when it was just as easy to switch to something rated 3/10. A simple shift—and also just interesting to learn more about what we’re using every day.

🗓️ Schedule a 1:1 session for more personalized advice tailored specifically to your routine.

Thanks for reading CORE! Subscribe for free to receive new posts and support our work.

]]><![CDATA[Weekly tid-bits]]>https://makaiwayofficial.substack.com/p/weekly-tid-bits-f19https://makaiwayofficial.substack.com/p/weekly-tid-bits-f19Sun, 29 Mar 2026 10:56:43 GMT

  • 💡🧠 Quote:

    • “I wouldn’t do contour palettes, because I don’t believe in contour. Why do you need to tell someone that they need to change the shape of their face?”

      - Bobbi Brown, natural beauty pioneer

  • 🥑 Recipe:

    • One Pot Chicken and Lentils - this week I picked up lentils at the grocery store without a plan and ended up making this easy chicken and lentils dish, and it didn’t disappoint. Perfect for reheating throughout the week.

  • 🧘Workout: Another weekly workout schedule is here! We hope you’re enjoying these, we’d love to hear your feedback!

  • 🎧 CORE Convo:

    • Stand in What You Stand For: A Founder’s Story with Justin Kittredge

      “Nothing’s ever going to be perfect — so many people won’t start [a business] because everything isn’t perfect. You can’t live on that mindset — whether its’ starting a business or decisions in everyday life” — Justin Kittredge

      His journey reflects life itself—the highs and lows, celebrating the small wins, embracing the athlete mindset, and moving forward without waiting for perfection (because it never comes). From landing an NBA license, to partnering with DJ Khaled, to appearing on Shark Tank, to securing a major order with Dick’s Sporting Goods—his story is a testament to persistence.

      At the heart of it all is a simple truth: success isn’t about having the perfect idea—it’s about committing to it, evolving along the way, and surrounding yourself with the right people. Justin reminds us that setbacks are part of the process, and that resilience, consistency, and belief will always matter more than perfection. Taking risks and staying in it—even when it’s uncomfortable—is often what leads to something meaningful.

      These conversations have a way of making even the most accomplished entrepreneurs pause and reconnect with the simple truths we often overlook—like celebrating the little wins.

      If you haven’t already, share this with a friend—these stories uncover what really shapes people’s journeys.

      Share

  • 📰 Weekly Tid-Bit:

    • Trying to decide what supplements to take? Try this app, SuppCo. Whether you’re a training athlete, thinking about pregnancy, or navigating menopause, it can be difficult to sort through it all and determine what’s effective and what’s not. This app makes it simple: you can search any supplement and get a clear rating (1–10) on safety and effectiveness. You can even stack everything you’re taking to see your overall supplement score. We promise you — it’s a game changer. (And no, we’re not sponsored…)

      We have written on this topic before : How supplements can fit into your routine and expect more custom stacks and advice to come!

      Side note: Maggie recently started working at Thorne. If you want a discount, send us a note!

🗓️ Schedule a 1:1 session for more personalized advice tailored specifically to your routine.

Thanks for reading CORE! Subscribe for free to receive new posts and support our work.

]]><![CDATA[Weekly tid-bits]]>https://makaiwayofficial.substack.com/p/weekly-tid-bits-1b2https://makaiwayofficial.substack.com/p/weekly-tid-bits-1b2Sun, 22 Mar 2026 10:37:37 GMT

Happy first week of spring… and HAPPY ST. PATRICK’S DAY WEEK!

  • 💡🧠 Quote:

    • “Perspective is a funny thing. You can feel behind in life while someone else looks at you and calls you inspiring. You can envy someone’s highlight reel while they secretly wish for your peace. The truth is, no one sees the full picture. Not even you. So stop measuring your joy with someone else’s ruler. Be kind, be grateful, and remember that the view depends entirely on where you’re standing.”

  • 🥑 Recipe:

    • Super Green Grain Salad with Walnut Dressing - the sun is shining and spring is here in Boston, which means we’re shifting to bright, green fresh recipes (and in the spirit of St. Paddy’s Day we’re sharing a super green salad).

    • Lucky Charms Rice Krispie Treats - Maggie’s making these this week now that Lucky Charms are back on the shelves (she didn’t plan ahead this year…). Because what’s a St. Patrick’s Day without Lucky Charms.

  • 🧘Workout: Another weekly workout schedule is here! We hope you’re enjoying these, we’d love to hear your feedback!

  • 🎧 CORE Convo:

    • The Power of Sport: Finding Your Team: With Lindsey Kittredge, co-founder of Shooting Touch, mom of two, and someone building community at the highest level. You’ll hear Lindsey on: balancing motherhood, entrepreneurship, and purpose-driven work.

      [ Listen on Spotify 🎙️ or YouTube 🔗 ]

      “It makes sense I guess now that I look at it from afar.” — Lindsey Kittredge

      This is the power of our CORE Convos—and why we bring people on.

      It’s not often you sit down for one conversation, reflect on your life, and realize—in real time—that there’s a reason you are exactly where you are.

      If you haven’t listened or shared with a friend, these conversations uncover some pretty incredible stories behind what shapes people’s journeys.

      Share

  • 📰 Weekly Tid-Bit:

    • Open the Door: Have you ever felt down and just wanted to disappear; stay home, avoid people, avoid the world? For some of us, that pull toward isolation can quietly become a cycle. The more we withdraw, the harder it gets to come back. The voice in our head gets louder. The world outside feels heavier. Most of us have been there in some form. And most of us didn’t find our way out alone.

      We’re in the middle of a loneliness epidemic, and it doesn’t always look the way you’d expect. Sometimes it’s the most outgoing person in the room who goes home and feels completely alone.

      We need each other more than we realize.

      So this week, we have one challenge for you: open someone’s door.

      Reach out to a friend. Invite someone to dinner — even if they’ve said no the past 10 times. Text someone you’ve been thinking about. Ask a neighbor to go for a walk. You may never know the impact. But you can be the person who lets a little light in.

Thanks for reading CORE! Subscribe for free to receive new posts and support our work.

]]><![CDATA[Weekly tid-bits]]>https://makaiwayofficial.substack.com/p/weekly-tid-bits-c1ehttps://makaiwayofficial.substack.com/p/weekly-tid-bits-c1eSun, 15 Mar 2026 10:34:44 GMT

  • 💡🧠 Quote:

    • “Learning more will increase knowledge, but only attempting more will reduce fear. The more you try it, the less you will fear it.” - James Clear

  • 🥑 Recipe:

    • Spicy Peanut Soba Noodle Salad - we love an Asian-inspired dish at CORE, and this Spicy Peanut Soba Noodle Salad delivers. With crisp red peppers, cabbage, tender chicken, and nourishing soba noodles tossed in a homemade spicy peanut sauce, it’s a vibrant, flavor-packed meal that feels both energizing and satisfying.

    • Homemade Peanut Butter - it doesn’t get much better than peanut butter (unless you’re allergic—then I’m sorry!). But it’s important to be cautious with store-bought versions. Many are filled with palm oils, added sugars, and unnecessary ingredients. Look for peanut butter made with just peanuts—maybe a little salt—and nothing else.

      Even better, make it at home. It might seem daunting, but I promise it’s incredibly easy. Make a big batch and you’ll save money while enjoying something healthier and tastier. Keep it in the pantry and add it to your favorites—oatmeal, smoothies, apples or bananas, toast, or just a big scoop on a spoon as you are running out the door… or to share with your dog…

  • 🧘Workout: Another weekly workout schedule is here! We hope you’re enjoying these, we’d love to hear your feedback!

  • 🎧 CORE Convo:

    • From College Athletics to the Working World: Staying Connected to Passion: Audra Tosone — former Division 1 UMASS Women’s Lacrosse player, now a data governance coordinator at New Balance and an integrative health coach (nominated by former CORE guest, Sydney Scales for the nomination!) — shares what the adjustment from college athletics to the working world has looked like for her — testing routines and staying connected to what gives her life meaning outside of work.

      “My job title is not who I am.”

      [ Listen on Spotify 🎙️ or YouTube 🔗 ]

  • 📰 Weekly Tid-Bit:

    • Wellness Is Not One-Size-Fits-All: In today’s fast-paced world, it’s easy to follow health trends that work for someone else — whether it’s a certain diet, workout routine, or lifestyle habit. But what works for one person may not work for you.

      Ayurveda, a holistic system of health practiced for thousands of years, teaches that each person has a unique mind–body constitution called a dosha. The three main doshas are Vata, Pitta, and Kapha, and most people are a combination of two.

      Your dosha influences things like your digestion, energy levels, stress patterns, and the types of foods and routines that help you feel your best.

      Quick challenge for the week: Take a dosha quiz to learn your unique constitution. Once you know your dosha, use chatgpt to explore what types of foods, movement, and daily habits best support your body.

      Understanding your body is the first step toward creating habits that truly help you feel balanced, energized, and aligned.

      (Take the dosha quiz here)

Thanks for reading CORE! Subscribe for free to receive new posts and support our work.

]]><![CDATA[Weekly tid-bits]]>https://makaiwayofficial.substack.com/p/weekly-tid-bits-6d6https://makaiwayofficial.substack.com/p/weekly-tid-bits-6d6Sun, 08 Mar 2026 10:12:36 GMT

  • 💡🧠 Quote:

    • “My wish for you is that you continue. Continue to be who and how you are, to astonish a mean world with your acts of kindness. Continue to allow humor to lighten the burden of your tender heart.” -Maya Angelou

  • 🥑 Recipe:

    • Mediterranean Lemon Chicken Soup - Maggie made this this week and absolutely loved it! And it was super easy!

      • I made it in a crockpot which made it even easier. Just throw the chicken breasts and ingredients in the crockpot earlier in the day to enjoy in the evening. It also made for great leftovers throughout the week.

    • Vegan Nourish Pot - this is a cozy, nourishing vegan pot packed with hearty ingredients, dairy-free, gluten-free, easy to make, and perfect for using whatever veggies you have on hand.

  • 🧘Workout: Another weekly workout schedule is here! We hope you’re enjoying these, we’d love to hear your feedback!

  • 🎧 CORE Convo:

    • Limitless: A Season is A Lifetime: Kerstin Kimel — founding head coach of Duke Women’s Lacrosse — joins us for one you won’t want to miss. A breast cancer survivor, mom, and pioneer in women’s lacrosse, she reflects on how her diagnosis changed the way she eats, cleans, and approaches everyday life.

      We often talk about stress, but rarely about the cumulative load our bodies carry from the way we live, work, eat, and push ourselves every day.

      Kerstin shares her upbringing in a “blue-collar mentality” household, but with parents that surprisingly “never pushed them” because they let their kids find joy in their sports.

      “If I could go back, I would give myself more grace.”

      [ Listen on Spotify 🎙️ or YouTube 🔗 ]

  • 📰 Weekly Tid-Bit:

    • The Most Dangerous Foods For Your Brain: People sometimes ask me why I like to eat healthy. It’s because I have read of the consequences of doing otherwise. I want to live to be the best version of myself, and that means thinking the right way too. Yes, thinking. The foods we eat affect the quality of our thoughts and emotions. Yet the average American consumes more than 57% of their daily calories from ultra-processed foods (!!). Even more shocking, the “average” person consumes about 22 pounds of chemical food additives each year.

      When I envision the kind of life I want to live, I think about emotional clarity and steadiness. I think about having the ability to identify my emotions, separate myself from them, so I can then choose how to respond and move forward with my day.

      And that begins with something simple: choosing higher-quality foods.

      Because what we eat doesn’t just shape our physical health—it shapes the environment our brain operates in. Foods that are highly processed and stripped of nutrients can contribute to inflammation and unstable energy levels, both of which affect how clearly we think and how steadily we feel.

      It’s not only about how you feel physically, but also about how you think about yourself and the world around you. When you consistently nourish your body with real, whole foods, you’re also supporting a mind that is calmer, clearer, and more resilient.

🗓️ Schedule a 1:1 session for more personalized advice tailored specifically to your routine.

Thanks for reading Core! Subscribe for free to receive new posts and support our work.

]]><![CDATA[Weekly tid-bits]]>https://makaiwayofficial.substack.com/p/weekly-tid-bits-621https://makaiwayofficial.substack.com/p/weekly-tid-bits-621Sun, 01 Mar 2026 11:24:58 GMT

  • 💡🧠 Quote:

    • “Not until we are lost do we begin to understand ourselves.” — Henry David Thoreau

  • 🥑 Recipe:

    • Chopped Greek Salad - this looks like a delicious, fresh salad recommended by Dr. Hyman. Greek salads are always a good & quick go-to. This version has shrimp but you can add chicken, steak, or whatever you’re in the mood for.

    • Longevity Miso Bowl - one of our own community members, Moira, introduced us to Cooking for Peanuts, a recipe blog full of easy, affordable, plant-based meals. Kaela will be trying several, but the Longevity Miso Bowl is definitely at the top of the list!

  • 🧘Workout: Another weekly workout schedule is here! We hope you’re enjoying these, we’d love to hear your feedback!

  • 🎧 CORE Convo:

    • Share a Cup of Coffee: A Beautifully Simple Life: Jen McCollum — athletic trainer at Duke University (and, fortunately for Maggie, the Duke Women’s Lacrosse trainer during her time there as a graduate student) — joins us for one of our favorite CORE conversations to date. This episode feels like one big exhale. Jen invites us into her beautifully simple life — baking sourdough, living alongside a few chickens and roosters, and supporting local farmers. From eating fresh, whole foods (even if it means getting stopped at TSA with an avocado) to prioritizing financial independence, Jen keeps it simple.

      “There are always people out there looking for the same thing. If you find someone looking for what you’re looking for — have a cup of coffee with them.”

      [ Listen on Spotify 🎙️ or YouTube 🔗 ]

  • 📰 Weekly Tid-Bit:

    • Hobbies Should Be Foundational. “In a world where every moment is optimized, hobbies world because they’re ‘unproductive’.”

      Spend some time this week “wasting time.” This is something I truly want to continue to get better at, even when I’m busy. And the only way to do it is as Jen says in this week’s convo, “make room for margins” (if and when you are able). We fill our lives up with so much “stuff” whether it’s to prove we are productive or to distract ourselves. I love working, I love writing, I love making progress on my goals. But I want to continue to keep margins in my life to enjoy hobbies regularly (even if once a week).

      Having a hobby was consistently linked to increased happiness. It seems obvious, but the strongest link was life satisfaction – not just feeling good but genuinely feeling good about your life.

      I like this example: 45 minutes of making art lowered cortisol in 75% of participants.

🗓️ Schedule a 1:1 session for more personalized advice tailored specifically to your routine.

Thanks for reading Core! Subscribe for free to receive new posts and support my work.

]]><![CDATA[Weekly tid-bits]]>https://makaiwayofficial.substack.com/p/weekly-tid-bits-78ahttps://makaiwayofficial.substack.com/p/weekly-tid-bits-78aSun, 22 Feb 2026 11:32:20 GMT

Announcements:

Share

Now back to our weekly tid-bits…

  • 💡🧠 Quote:

    • “Too much joy, I swear is lost in our desperation to keep it” – Ocean Vuong

  • 🥑 Recipe:

    • Teriyaki Salmon and Bok Choy — this one is a a fast, flavor packed sheet pan dinner. We always love a simple to make meal with an easy clean up.

  • 🧘Workout: Another weekly workout schedule is here! We hope you’re enjoying these, we’d love to hear your feedback!

  • 🎧 CORE Convo:

  • 📰 Weekly Tid-Bit:

    • “Humans are designed to create. This is why you get depressed when all you do is consume.” If you haven’t yet, check out Maggie’s post from this week. She talks about ignoring the noise, leaning into your strengths and choosing to become more fully yourself. Take a moment to notice your own talents and where you feel a natural pull. What’s one thing you can create this week that moves you toward a fuller version of you?

🗓️ Schedule a 1:1 session for more personalized advice tailored specifically to your routine.

Thanks for reading Core! Subscribe for free to receive new posts and support our work.

]]><![CDATA[Weekly tid-bits]]>https://makaiwayofficial.substack.com/p/weekly-tid-bits-975https://makaiwayofficial.substack.com/p/weekly-tid-bits-975Sun, 15 Feb 2026 11:57:14 GMT

  • 💡🧠 Quote:

    • "If you want to fly, you have to give up what weighs you down.” - Roy T. Bennett

  • 🥑 Recipe:

  • 🧘Workout: Another weekly workout schedule is here! We hope you’re enjoying these, we’d love to hear your feedback!

  • 🎧 CORE Convo:

    • The "Getting Awesome" Philosophy: Conditioning the Mind for Success: This week we come full circle, sitting down with Paul Grant — retired NBA basketball player and first-round draft pick — and, more importantly, the nominee from our very first podcast guest, Joe McCarthy (known for his “Y Not” mindset).

      We see a common theme continuing to flow through our conversations: those who succeed at the highest level have a well-trained mind. And it doesn’t come overnight, so give yourself grace.

      In Paul’s words, our goal in life should be simple: “Get More Awesome.”

      [ Listen on Spotify 🎙️ or YouTube ]

  • 📰 Weekly Tid-Bit:

    Are you feeling depleted? If so, the solution isn’t more caffeine.

    It’s sending your mitochondria a signal, through rest, movement, and connection, that it’s safe to produce energy. You may remember mitochondria as the “powerhouse of the cell.” But new research suggests that definition is outdated.

    Think of mitochondria as social organisms living inside your cells. They don’t just make energy, they respond to your environment, relationships, mindset, and stress levels.

    How can you support them (aka your “energy budget”):

    • Prioritize deep rest: Quality sleep and Non-Sleep Deep Rest (NSDR) help mitochondria recover.

    • Move, don’t overtrain: Balanced resistance and movement boost cellular energy; overtraining can backfire.

    • Eat with intention: Overeating and excess alcohol rapidly deplete your energy budget.

    • Protect your mental health: Stress reduction, meditation, and meaningful connection directly support mitochondrial function.

    Learn More about Mitochondria by listening to Martin Pickard’s conversations with Dr. Hyman and Andrew Huberman

Thanks for reading Core! Subscribe for free to receive new posts and support our work.

]]><![CDATA[Weekly tid-bits]]>https://makaiwayofficial.substack.com/p/weekly-tid-bits-f2dhttps://makaiwayofficial.substack.com/p/weekly-tid-bits-f2dSun, 08 Feb 2026 12:02:28 GMT

  • 💡🧠 Quote:

    • “Don’t ignore the problem, but keep it light. Take action with a smile. Adding tension won’t solve your troubles faster. Even when the problem is hard, it doesn’t need to harden you. Unknot yourself. Body loose, head clear, and then take the first step. Be happy in the doing.” - James Clear

  • 🥑 Recipe:

    • Baked Chicken Breasts - our go to dinner in the summer is grilled chicken with veggies or a big salad, but when it’s too cold for the grill, chicken is never the same. I’m going to put this one to the test and see how it comes out.

    • Instant Pot Steel Cut Oats with Pumpkin and Walnuts - I love a warm bowl of oatmeal, always have, always will. And while quick-cooking oats are convenient (and delicious), they’re not always the easiest on digestion the way steel-cut oats are. Steel-cut oats digest more slowly and tend to be gentler on the gut.

      Making a big batch of steel-cut oats in the Instant Pot at the beginning of the week leaves you with the ease of grab-and-go oats, with steadier energy and better digestion.

  • 🧘Workout: Another weekly workout schedule is here! We hope you’re enjoying these, we’d love to hear your feedback!

  • 🎧 CORE Convo:

    • Pass the Ball Forward: Stopping the Spiral and Staying Present: “Just get on the ball, and pass the ball forward.” This week, Hannah Bebar — professional soccer player and former Harvard and Duke athlete — shares what it really takes to keep showing up, not just as an athlete, but as a whole person. Hannah speaks about her deep love for the game and why consistency matters more than intensity.

      [🎙️ Listen on Spotify 🎙️ or YouTube ]

  • 📰 Weekly Tid-Bit:

    This week, I listened to Dr. Mark Hyman’s podcast, How OpenAI Is Helping People Take Control of Their Health, with Fidji Simo, and it got me excited about the future of personalized health care. For too long, our health system has focused on treating symptoms rather than using symptoms as signals to understand the body more deeply, and that approach has limited our ability to truly heal.

    In the interview, Fidji Simo, CEO of Applications at OpenAI, shares how artificial intelligence could reshape personal health care. Inspired by her own experience with chronic illness, she explains how tools like ChatGPT Health can bring together medical records, genetic data, and wearable metrics to uncover patterns often missed in siloed care. She explains how AI helps treat the body as a connected system rather than a collection of isolated parts. She also discusses how AI can support busy doctors by reducing administrative work and providing real-time clinical insights, pointing toward a future of more proactive, personalized, and accessible care.

    Three actions you can take from this podcast:

    • Put your health data into one place: Gather your medical records, lab results, and wearable data so you can see the full picture.

    • Use AI to spot patterns and gaps: Ask an AI tool to review your data for trends, risks, or missing tests to discuss with your doctor.

    • Focus on root causes, not just symptoms: Look at how nutrition, sleep, stress, and movement connect across your whole body.

Thanks for reading Core! Subscribe for free to receive new posts and support our work.

]]><![CDATA[Weekly tid-bits]]>https://makaiwayofficial.substack.com/p/weekly-tid-bits-a04https://makaiwayofficial.substack.com/p/weekly-tid-bits-a04Sun, 01 Feb 2026 12:33:12 GMT

  • 💡🧠 Quote:

    • “As we let our light shine, we unconsciously give other people permission to do the same.” – Marianne Williamson

  • 🥑 Recipe:

  • 🧘Workout: Another weekly workout schedule is here! We hope you’re enjoying these, we’d love to hear your feedback!

  • 🎧 CORE Convo:

  • 📰 Weekly Tid-Bit:

    • Fascia - The Missing Link Between How We Move, How We Feel, and How We Heal. This week I found myself going down a fascia rabbit hole after listening to two powerful podcasts:

      If I’m being honest, movement has always been non-negotiable for me. Whether it’s weights, Pilates, walking, yoga, or something else, my body craves movement, and most days, I listen.

      But lately I’ve felt something shift. I’m craving more mobility, softness, and fluidity, not just strength or pushing myself, and I’ve also realized I’ve been quietly ignoring that signal. When I do more yoga or mobility based work (like Lia Bartha’s B the Method), something changes. My body doesn’t just feel stronger, it feels longer, lighter, more open, and more alive. I move more easily. I breathe more deeply. I feel more like myself. When I stay in a cycle of mostly walking and strength training, I start to feel tight, restricted, and a little compressed in my own body. That’s where I realized I am right now.

      So this year, I’m listening more closely to my body’s call for more stretching and diving deeper into understanding fascia and how it supports the mobility my body is asking for.

      What Is Fascia? Fascia is a web of connective tissue that wraps around every muscle, bone, nerve, and organ in your body. It’s not just structural, it’s a living, sensory system that communicates with your nervous system, stores tension, and helps transmit movement, force, and even emotion.

      Think of it like a three-dimensional spider web running through your entire body. When it’s hydrated and elastic, you feel fluid, flexible, and light. When it’s tight or dehydrated, you feel stiff, heavy, or stuck.

      What Does Fascia Do?

      • Supports posture and alignment

      • Allows muscles to glide smoothly

      • Helps transmit force and movement

      • Holds water and supports circulation

      • Communicates with the nervous system

      • Stores patterns of stress and emotion

      Which means the way we move, breathe, and respond to stress literally shapes how our body feels and functions. This year I’m intentionally adding fascia focused stretching and mobility into my nighttime routine, even just 10-15 minutes, and here are some of the videos I’ve been using:

🗓️ Schedule a 1:1 session for more personalized advice tailored specifically to your routine.

Thanks for reading Core! Subscribe for free to receive new posts and support our work.

]]><![CDATA[Weekly tid-bits]]>https://makaiwayofficial.substack.com/p/weekly-tid-bits-76chttps://makaiwayofficial.substack.com/p/weekly-tid-bits-76cSun, 25 Jan 2026 11:03:10 GMT

If “read more” is one of your goals this year (and has been for years…), this week’s “weekly tid-bit” is for you… 👇

  • 💡🧠 Quote:

    • “Being obsessed with happiness can make us unhappy. Joy doesn’t arise from ruminating about our emotions, it comes from immersing ourselves in worthwhile experiences. Happiness is not a goal to pursue, it’s a byproduct of leading a life of meaning and engagement.” – Adam Grant

  • 🥑 Recipe:

    • Easy Lime-Harissa Spicy Salmon Recipe - salmon is something we want to eat more of, it’s packed with omega-3s that support brain function & it’s a great source of high quality protein, and key nutrients like vitamin D, B vitamins, and selenium. Be sure to choose wild caught Alaskan salmon for the best flavor and especially nutrition.

    • Jessica’s Pistachio Oat Squares - if you know me, you know I love a good homemade oat bar. I usually reach for peanut or almond based versions, but I’m a big pistachio fan, and for good reason. Pistachios are rich in heart healthy fats, fiber, and plant based protein, plus antioxidants that support gut health and overall wellness. Needless to say, I’ll definitely be giving this one a try!

  • 🧘Workout: Another weekly workout schedule is here! We hope you’re enjoying these, we’d love to hear your feedback!

  • 🎧 CORE Convo:

  • 📰 Weekly Tid-Bit:

    • How to Actually Read More (Without Trying Too Hard): Many of our New Year’s resolutions include the goal to “read more,” but what does read more actually mean—and how can you make it realistic? The best way to make progress is to get specific and add a time element to it, like “read 2 pages before bed,” or pair it with something you already do, such as “read 2 pages before eating dinner.” According to James Clear, one of the best ways to build habits is to connect an action you need to do with an action you want to do—he calls it “temptation bundling.” This strategy makes habits more attractive by linking immediate gratification with long-term benefits, like listening to an audiobook while you go on a walk. And don’t let your new habits cost you more money—head to your local library and grab a library card so you can access free books and audiobooks anytime. Better yet, join Goodreads (shoutout Brooke Deady, an avid reader!) and start tracking what you’re reading and leaving reviews.

      Last question… do you consider audiobooks as reading a book? 😄🎧📖

      Vote to see what people think…

  • 🗓️ Schedule a 1:1 session for more personalized advice tailored specifically to your routine.

Thanks for reading Core! Subscribe for free to receive new posts and support my work.

]]><![CDATA[Weekly tid-bits]]>https://makaiwayofficial.substack.com/p/weekly-tid-bits-837https://makaiwayofficial.substack.com/p/weekly-tid-bits-837Sun, 18 Jan 2026 11:17:30 GMT

  • 💡🧠 Quote:

    • “Do not confuse things that are hard with things that are valuable. Many things in life are hard. Just because you are giving great effort does not mean you are working toward a great result. Make sure that mountain is worth climbing.” - James Clear

  • 🥑 Recipe:

    • Cottage Cheese Protein Banana Bread with Blueberries - Maggie made these in muffin form for Kaela this week, and they were so good! Perfect to grab on the way out the door in the morning, and even better with a little peanut butter, honey, and sea salt on top.

    • Bang Bang Salmon Bowls - these salmon bowls come together in just 20 minutes and are quick, easy, and delicious. They’re packed with nutrients from salmon, just be sure to use fresh, wild-caught salmon.

  • 📰 Weekly Tid-Bit:

    • Adjusting vs. Adding: Make Your Health Hour Work for You: Building on last week’s tid-bit, we offer a piece of advice this week. Tailor your hour dedicated to health to you. Our health is the alignment of our mind, body & soul. When they don’t feel connected, you can feel misalignment and inability to be your healthiest self. How to put this in practice? Maggie is taking 10 minutes from her typical hour workout to do meditation. It’s not about adding to your routine (there’s only so much time in the day!). It’s about adjusting and adapting your routine to what you need most any given day. Listen to this 10-minute self-affirmation mindfulness meditation today – trust me, what you feed your mind is powerful – I thought it was cheesy at first but I tried it the past couple days and love it. Comment below if you try it! I’m curious what you think.

🗓️ Schedule a 1:1 session for more personalized advice tailored specifically to your routine.

Thanks for reading Core! Subscribe for free to receive new posts and support my work.

]]><![CDATA[Weekly tid-bits]]>https://makaiwayofficial.substack.com/p/weekly-tid-bits-bb5https://makaiwayofficial.substack.com/p/weekly-tid-bits-bb5Sun, 11 Jan 2026 12:23:41 GMT

  • 💡🧠 Quote:

    • “Any change, even a change for the better, is always accompanied by discomforts.” - Arnold Bennett

  • 🥑 Recipe:

    • Ultra Shake — Maggie tried this new shake this week and loved it! I was looking for something filling in the morning and this hit the spot with essential protein, omega-3s, fiber, antioxidants, and phytonutrients which help to support detoxification and balanced blood sugar.

    • The BEST Healthy Turkey Chili — Maggie & Brendan tried this healthy turkey chili this week which was a great meal prep for lunch and dinner. It’s cozy, flavor packed meal made with fresh veggies and lean turkey, and easy to prepare.

  • 🧘Workout: Another weekly workout schedule is here! We hope you’re enjoying these, we’d love to hear your feedback!

  • 🎧 CORE Convo: Legendary Harvard Basketball coach Kathy Delaney-Smith joins us for the first CORE Convo of 2026. As one of the winningest coaches in NCAA history, Kathy shares her philosophy is the practice she calls “Act As If” — not fake it till you make it, but intentionally showing up as the person you’re becoming, before you fully feel ready. [🎙️ Listen on Spotify or YouTube ] .

  • 📰 Weekly Tid-Bit:

    • New U.S. Dietary Guidelines: Do you remember the food pyramid at the end of the lunch table? (I do!) This week, the U.S. Dietary Guidelines were updated, moving away from outdated advice and better reflecting how food impacts our overall health—something Dr. Mark Hyman calls one of the most meaningful changes of his career. Previously, the guidelines emphasized low-fat diets and grain-heavy meals; the latest update shifts toward whole foods, quality protein, and limiting ultra-processed foods. This is something science has known for a while, but it marks a meaningful change at the government level.

  • 🗓️ Schedule a 1:1 session for more personalized advice tailored specifically to your routine.

Thanks for reading Core! Subscribe for free to receive new posts and support our work.

]]><![CDATA[Weekly tid-bits]]>https://makaiwayofficial.substack.com/p/weekly-tid-bits-38dhttps://makaiwayofficial.substack.com/p/weekly-tid-bits-38dSun, 04 Jan 2026 11:54:22 GMT

  • 💡🧠 Quote:

    • “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” – Socrates

  • 🥑 Recipe:

    • Easy Slow Cooker Chicken Tacos - there’s nothing better than coming home after a busy day to a meal that’s already done, especially when all you had to do was toss the ingredients into the crock pot that morning. These tacos are exactly that! Enjoy them in lettuce cups or tortillas (I like Siete’s grain free tortillas)

    • Healthy Carrot Cake Muffins - try these easy & delicious muffins with all real ingredients. Maggie has been preparing them at the beginning of the week and enjoying them with breakfast or as a snack.

  • 🧘Workout: Another weekly workout schedule is here! We hope you’re enjoying these, we’d love to hear your feedback!

  • 🎧 CORE Convo: Check out our CORE Convos on Spotify or YouTube featuring Tish Venturini-Hoch, Jill Shah, Carla Overbeck, Anthony Vennare, Dempsey Arsenault, Maggie’s dad, and more! [🎙️ Listen on Spotify or YouTube ]

  • 📰 Weekly Tid-Bit:

    • Meditation - One of Maggie’s Focuses for 2026: As we plan our New Year’s goals, we often focus on physical changes—exercising more, eating healthier, or maybe even trying Dry January. While those are important, training the mind is just as essential. Start small with a short, 5-minute gratitude mediation at a time that works best for you. Practicing in the morning can help set a positive tone for the day, while meditating before bed may help you relax and fall asleep more easily.

  • 🗓️ Schedule a 1:1 session for more personalized advice tailored specifically to your routine.

Thanks for reading Core! Subscribe for free to receive new posts and support my work.

]]><![CDATA[Weekly tid-bits]]>https://makaiwayofficial.substack.com/p/weekly-tid-bits-432https://makaiwayofficial.substack.com/p/weekly-tid-bits-432Sun, 28 Dec 2025 11:58:18 GMT

  • 💡🧠 Quote:

    • “Year’s end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us.” - John R. Dallas Jr.

  • 🥑 Recipe:

    • Tuscan White Bean Soup – a go-to meal prep is a big batch of soup that we can reheat for lunch or dinner throughout the week. With the colder weather here, there’s nothing better than warming up with a big, cozy bowl. Feel free to add shredded rotisserie chicken if you’d like!

    • Stuffed Dates – these are always and will always be a favorite! They are the perfect dessert or snack on the go!

  • 🧘Workout: Another weekly workout schedule is here! We hope you’re enjoying these — we’d love to hear your feedback!

  • 🎧 CORE Convo:

  • 📰 Weekly Tid-Bit:

    • What We’re Listening To: Mel Robbins sets the tone for the new year with a greatest-hits episode drawn from her most-shared podcast moments of the year.

      Before stepping into the new year, take a moment to slow down. Grab a journal, light a candle, or sit quietly with yourself and reflect on the questions below. There’s no pressure to answer them all, choose the ones that resonate and begin free-writing. Let your intuition lead, and allow yourself to ask the question you feel internally called to explore.

      These prompts are simply here to help you begin:

      • Joy & Presence: What moments, big or small, brought you the most joy in 2025? When did you feel most alive, at ease, or deeply yourself? How can you intentionally create more space for that kind of joy in your life in 2026?

      • Community: Who were the people who truly lifted you up this year? Who supported you, challenged you, or made you feel seen? How do you want to nurture and show up for those relationships in 2026?

      • Growth: What hard choices, brave decisions, or meaningful accomplishments are you proud of yourself for in 2025? How did those moments stretch you, shape you, or strengthen you as you head into the new year?

      • Movement: What forms of movement made you feel grounded, energized, or connected to your body in 2025? How can you build consistency with movement that feels nourishing, not punishing, in the year ahead?

      • Curiosity: What is something you feel called to learn more about in 2026? A skill, topic, spiritual practice, or creative pursuit that sparks curiosity or growth?

      • Reading: What book, or kind of book, do you want to make time for in 2026? Something that inspires you, challenges you, comforts you, or helps you see the world differently.

      • Service: Who or where are you being called to serve? Is it your mom who may need a little extra help, a friend going through a hard season, your local soup kitchen, or the person you pass each day on your way to work who could use a warm cup of coffee?

  • 🗓️ Schedule a 1:1 session for more personalized advice tailored specifically to your routine.

Exclusive CORE Discount: Get 20% off all Beam products and 35% off subscriptions (use code: CORE2025)

Thanks for reading Core! Subscribe for free to receive new posts and support my work.

]]><![CDATA[Weekly tid-bits]]>https://makaiwayofficial.substack.com/p/weekly-tid-bits-d8ehttps://makaiwayofficial.substack.com/p/weekly-tid-bits-d8eSun, 21 Dec 2025 11:55:17 GMT

  • 💡🧠 Quote:

    • “Blessed is the season which engages the whole world in a conspiracy of love.” – Hamilton Wright Mabie

  • 🥑 Recipe:

    • Berry Cherry Crumble – if you love berries and a nice sweet treat, you have to try this super simple, delicious berry crumble! Maggie and Kaela made this together this week. Grab a friend, put some Christmas music on, and bake away!

Exclusive CORE Discount: Get 20% off all Beam products and 35% off subscriptions (use code: CORE2025)

Thanks for reading Core! Subscribe for free to receive new posts and support my work.

]]><![CDATA[Weekly tid-bits]]>https://makaiwayofficial.substack.com/p/weekly-tid-bits-9cehttps://makaiwayofficial.substack.com/p/weekly-tid-bits-9ceSun, 14 Dec 2025 12:58:56 GMT

  • 💡🧠 Quote:

    • “Find joy in everything you choose to do. Every job, relationship, home . . . it’s your responsibility to love it, or change it.”—Chuck Palahniuk

  • 🥑 Recipe:

    • Easy Pad Thai - growing up in Medfield, there was a place called Thai World—long before it became my favorite spot, Takara. On Sunday nights, after a slow day of cleaning, getting ready for the week, walking in the woods, and going to church, my family would often order takeout from Thai World. My go-to order was always Pad Thai and spring rolls.

      When I came across this recipe, it instantly brought back those memories—especially the rush to grab my share of the Pad Thai before my brothers and sisters finished it all. It reminded me of the comfort of a full day spent surrounded by family in my childhood home. I hope you give this recipe a try and enjoy it as much as I always did.

      *Note: You can substitute honey or coconut sugar for the brown sugar to avoid refined sugars.

    • Easy Cinnamon Apples - last weekend, I was visiting one of my best friends in New York and I woke up to her cooking apples with some cinnamon for a little snack, and it looked so good. Apple crisp is one of my favorite things, and with this recipe you can get the same yummy taste of a cooked apple, without the full crisp. Try it with coconut oil instead of butter if you prefer!

  • 🧘Workout: Another weekly workout schedule is here! We hope you’re enjoying these, we’d love to hear your feedback!

  • 🎧 CORE Convo: Check out our CORE Convos on Spotify or YouTube featuring Tish Venturini-Hoch, Jill Shah, Carla Overbeck, Anthony Vennare, Dempsey Arsenault, Maggie’s dad, and more! [🎙️ Listen on Spotify or YouTube ]

  • 📰 Weekly Tid-Bit:

    • Winter Skin Care: I don’t know about you, but my skin is really feeling the effects of the colder weather, my hands and feet are cracking, my legs are itchy, and everything just feels so dry. Between cold temps and indoor heat, our skin loses moisture fast, but a few simple swaps can make a big difference in keeping it hydrated this winter season.

      To keep your skin moisturized:

      • Switch to a thicker cream instead of lotion. Oak Essentials is a brand that I like for deep hydration!

      • Apply moisturizer right after showering while skin is still damp

      • Keep showers warm, not hot, to avoid stripping natural oils

      • Add natural hydrators like coconut oil, jojoba oil, or shea butter

      • Use aloe vera to soothe dry or irritated skin

      • Hydrate from the inside out: drink plenty of water, enjoy broth-based soups, and add healthy fats like salmon, avocado, and olive oil

      • Use a humidifier at night to add moisture back into the air

      • Don’t forget to moisturize your hands and lip, they dry out fastest in winter

Exclusive CORE Discount: Get 20% off all Beam products and 35% off subscriptions (use code: CORE2025)

Thanks for reading Core! Subscribe for free to receive new posts and support my work.

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